5 Essential Vitamins That Strengthen Your Child’s Immune System In The Time Of COVID
We need them to maintain a healthy body now more than ever.
With COVID-19 cases rising again, and new mutations emerging, we must take extra measures to protect ourselves. Exercise and a well-balanced diet are two of the most important areas we should pay attention to for a healthy body. If you have growing kids who can be picky with their food, however, building that kind of natural protection can get a little more complicated.
Multivitamins aren’t really necessary for most children, especially if they eat a well-balanced diet, according to the Academy of Nutrition and Dietetics. Of course, we parents make an attempt to feed them with the best food available and supplement their diet with vitamins, but how do we know if these are enough?
What vitamins and minerals can help strengthen your child’s immune system? Here’s a list for starters, but remember to always check with your kid’s pediatrician before introducing anything new in his diet!
Probably the most popular and commonly used vitamin, you may have heard enough reasons why vitamin C is good for your child.
“Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick,” says registered dietitian Julia Zumpano. “Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it.”
The good news about it is that vitamin C can be found in a lot of foods. You can get Vitamin C from citrusy fruits, broccoli, potatoes, peppers, strawberries, brussels sprouts, among others.
A 2018 study mentions that vitamin A is crucial in maintaining good vision, as well as in ensuring the normal function of your immune system. It also aids in the proper growth and development of babies in a woman’s womb.
According to the World Health Organization, vitamin A is essential in supporting growth and combatting infections in infants and babies. “Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness, and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhea.”
Eggs, cheese, milk, yogurt, and liver products are good sources of vitamin A.
Vitamin D is necessary to maintain a healthy immune system, which is your first line of defense against viruses. It helps immune cells protect your body from pathogens or organisms that cause disease.
This is very important, especially now with the SARS-CoV-2 virus. In fact, a study reveals that patients hospitalized with COVID-19 who have healthy levels of Vitamin D had decreased risks of death and reduced severity of morbidities.
Make sure your child gets vitamin D in his diet from salmon, sardines, red meat, and egg yolks. Exposure to sunlight also helps the body produce its own vitamin D.
According to a 2020 study, 16% of respiratory infections around the globe are due to zinc deficiency. It is a nutrient that plays an important role in biological processes, such as cell growth, differentiation, and metabolism, according to the World Health Organization (WHO).
WHO also says that zinc supplementation is considered to be safe, and “has been recommended as an effective intervention to reduce morbidity associated with diarrhea and lower respiratory infections in young children.”
Your child can get his daily dose of Zinc in his meals from oatmeal, almonds, cashew, yogurt, and poultry.
Probiotics, also known as “the good bacteria,” are good for digestive health and the immune system. They keep your body in check by fighting off bad bacteria when you are sick, breaking down and absorbing medications, and helping your body digest food.
“When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance,” says the Harvard Medical School. “They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease.”
Your child can get Probiotics from yogurt, sauerkraut, fermented soybean (tempeh), kimchi, and miso.
Vitamins and supplements you can shop online
If your doctor feels that your child needs a little help with his food and nutrition intake, she may prescribe some supplements too. Here’s a list you can refer to.
ProBio7 Kids (Probiotic Food Supplement)
Consuming one sachet a day helps keep the balance between good and bad bacteria in your child’s gut, ward off infection, and aid in lowering his chances of getting colds and flu-like symptoms. This probiotic comes in powder form and in a great-tasting grape flavor too.
Add to cart for Php 570 (30 sachets) on Lazada.
Ceelin Chewables (Ascorbic Acid)
Help boost your child’s immunity with this vitamin C supplement which helps fight free radicals and prevent sicknesses like the common cold.
Add to cart for Php 219 on Lazada.
Tiki-tiki (Lysine + B complex + Vit A, C, D, E)
The amino acid lysine ensures that your child has a healthy appetite, while the B complex and other vitamins aids in your child’s growth and keeps him energetic for the day.
Add to cart for Php 89 on Lazada.
Appebon Kid Syrup with Iron
This vitamin supplement helps stimulate your child’s appetite so that feeding your picky eater won’t be a problem anymore.
Add to cart for Php 328 on Lazada.
Nature's Way Kids Smart Vitagummies (Vitamin C + Zinc)
This food supplement in soft gummy form helps promote overall well-being, including good bone health, good vision, and healthy skin, teeth and gums.
Add to cart for Php 949 on Lazada.