Build Your Own Gym At Home For Less Than Php 3,500
Don’t be pressured into getting big equipment right away.
With the pandemic still raging, it may take a while before everything gets back on track. Those of us hoping to go back to the gym to resume our fitness routine may need to wait a little longer. Gyms all over the Philippines have closed to lower the risk of virus transmission, thus gym-goers had to settle for YouTube workouts to keep their muscles burning.
Most of us don’t have access to the equipment we would normally find at our local gyms; however, the Internet, like always, has solutions to this problem. You can build a budget-friendly gym right at home that you would actually want to work out in!
Step 1: Find the right space.
Before you go to the working out part, you have to find the right space where you can put all of your equipment first. It’s best if you have a garage or a separate room that you can convert into a personal gym, or any spacious room where you can move freely. Take into consideration the size of the gym equipment you are planning to purchase, and make sure they not only fit in the room but can pass without obstructions through the hallway, stairs, or the door of your personal gym!
Step 2: Build your personal gym.
Don’t get intimidated by bulky machines or heavy weights, as they are not required in building your personal gym, especially if you’re a beginner. The fun thing about fitness is there are different ways to achieve your goals: you can dance, run, do resistance training, or just follow along a YouTube video. At your personal gym, you are free to do the training that works best for you, so you decide what gear or equipment you will need. The basics are:
- Fitness mat
Fitness mats are famous for home workouts as you can use them for yoga, Pilates, and several ab and butt exercises. Most workouts you can find on YouTube also use fitness mats for their routines.
Try the LuxLife Non-slip TPE Yoga Mat, Php 1,150, on Lazada.
- Resistance bands
Resistance bands are often overlooked when working out in a gym, but these offer outstanding benefits for such an affordable price! Using these exercise bands can help you develop control when doing butt exercises and lifting weights, and can help improve your form. They are lightweight, easy to use, and can make your muscles burn!
Try Elu Wellness Fabric Resistance Bands Set, Php 850, on Lazada.
If you’re a beginner, you don’t have to lift heavy weights immediately. To avoid injury, it is best to start with the lightest, then gradually increase the weight as you go along. Dumbbells are beneficial as they activate your muscles and improve flexibility. These can be used in a variety of other exercises too!
Try Vinyl Dumbbells, Php 179, on Lazada.
Kettlebells come in different weights, just like dumbbells. However, kettlebells are shaped like a cannonball with a handle on top and can be bought individually, as opposed to dumbbells that usually come in pairs. When performing kettlebell exercises, you are engaging your glutes, core, quads, and arm muscles, making it a full body workout.
Try Ensayo Steel Kettlebell, Php 987, on Lazada.
- Jump ropes
Because treadmills can be expensive, and jogging outside may be restricted, skipping ropes can be a good alternative for your cardio exercise. You can do different routines and tricks, and you will burn just as much as running! To learn more about jumping ropes, winding ropes, and battle ropes, click here.
Try KEMILNG Fitness Skipping Rope, Php 109, on Lazada.
Step 3: Find a fitness plan or routine that you can follow.
You can find a number of fitness influencers on Instagram and YouTube that offer not only workout routines, but diet plans as well! Just sign up for their newsletters, subscribe to their Youtube channels, and you can have your virtual personal fitness trainer at home.
- Lilly Sabri
- Chloe Ting
- Yoga With Adriene
- The Fitness Marshall
- Pamela Reif
Step 4: You’re ready to work out!
For less than Php 3,500, your personal gym is ready to be put to good use. You can continue adding equipment as your budget permits, but for now, the two things to keep in mind are to stay committed and focus on your goals. Most importantly, don’t forget to research on the fitness plan that you’re going to follow to ensure a safe and effective fitness routine!