Souvlaki, Hummus, Anyone? These 5 Restaurants Deliver Mediterranean Meals Right To Your Doorstep

Souvlaki, Hummus, Anyone? These 5 Restaurants Deliver Mediterranean Meals Right To Your Doorstep
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Aside from burgers and French fries, other American comfort food like chicken wings, and pizza, and pasta comprise our usual food cravings. There are also days when we’re in the mood for some Chinese, or Vietnamese. If you’re looking to change up your food delivery selection this weekend with something that is both tasty and healthy, there’s always Mediterranean cuisine.

Mediterranean food not only satisfies our taste buds, it offers health benefits too. In fact, the U.S. News & World Report ranked the Mediterranean diet as number one on its 2019 Best Diets Overall list.

Health benefits of Mediterranean food

  1. It may help prevent heart disease and stroke.

    Vegetables, whole grains, nuts, and fruits are staples in Mediterranean recipes. Rich in healthy fats, this diet may help you prevent heart disease and stroke in the long run. Hopefully, it will also limit your intake of processed food and red meat. And don’t worry about giving up your alcohol, a Mediterranean diet always makes use of wine.

  2. It may help prevent Type 2 Diabetes.

    According to a 2014 study, following a Mediterranean diet lowers your risk for type 2 diabetes, and “improves markers of diabetes in people who already have the condition.”

  3. It is a good source of antioxidants.

    A research published in 2013 linked the relationship between the antioxidants and fiber content in Mediterranean diet with good mental and physical health.

  4. It may help prevent cognitive decline and Alzheimer’s disease.

    The Mayo Clinic says that a diet high in fruits, vegetables, and lean protein slows down changes in the brain that may indicate Alzheimer’s disease.

  5. It may help with weight loss and maintenance.

Because it focuses on whole, fresh foods instead of processed meals, it may help you lose weight in a healthy and sustainable way.

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Have them delivered, hassle-free!

  1. Greek To Go Traditional Bistro

    Their physical branch is located in Project 3, Quezon City, but those who would rather not leave the house may have their food delivered. Greek To Go has been serving authentic Greek food since 2014 and they know their customers’ taste by heart.

    If you’re craving some Pita, Souvlaki meals, and Greek Baklava Rolls, Greek To Go is just one message away.

    For orders and inquiries, you may contact them on Facebook or Instagram.

  2. Hummus Elijah

    Hummus Elijah aims to bring authentic Mediterranean cuisine to the Philippines. Thanks to its owner, Chef Elijah, the food tastes authentic, owing to their family recipes and from “fresh, simple and tasteful ingredients straight from home.”

    This restaurant serves vegetarian meals and are committed to avoiding the use of animal products in their dishes.

    Their bestselling dish “Hummus Elijah,” which includes hummus with tahini, chickpeas, olive oil, and 2 pita breads is available for Php 250 per order.

    For orders and inquiries, you may contact them on Facebook or Instagram.

  3. Yummza Hummus

    Yummza Hummus offers different flavors of hummus and garlic sauce. A 250ml jar of garlic sauce starts at Php 250, which you can also purchase with Pita Chips, for an additional Php 120.

    For merienda with your family, you can opt for the Yummza Snack Platter, which is good for up to 8 people, for Php 1,050. It includes their kebab, falafel, hummus, garlic sauce, pita chips, and pre-cut slices of pita bread.

    For orders and inquires, you may contact them on Instagram.

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  4. Feta Mediterranean

    Feta Mediterranean is a same-day online restaurant and supermarket grocer. Ordering from them means bringing the authentic Mediterranean cuisine dining experience to your home. If you want to cook your own Mediterranean dish, you can shop for ingredients online from their supermarket.

    According to their website, “ brings Feta Deli products online complete with all kinds of grocery needs for all types of households. We make grocery delivery process simpler & hassle free with our fully integrated platform. Order your groceries online for same-day delivery to your address when you shop before our daily cut-off.”

    For orders and inquiries, you may contact them on Facebook or Instagram.

  5. Smart Meals Delivery

If you want to maximize the benefits of Mediterranean cuisine, you can commit to a Mediterranean Diet that can help with weight loss and maintenance. Smart Meals Delivery offers weekly menus that follow this diet, and you can have them delivered to your door every day.

According to their website, The Mediterranean diet is a “low salt, low fat diet, with no saturated fats and cholesterol. This diet uses seafood, poultry, and fruits, with moderate red meat. It also uses whole foods rich in heart-healthy nutrient.”

Smart Meals Delivery can prepare your meals for a full week (three meals per day) for as low as Php 399 a day. You can always opt out of the plan at the end of each week if you wish to discontinue the services.

For orders and inquiries, you may contact them on Instagram.

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