Health & Fitness

Hiking For Beginners: What To Prepare + Mountains To Climb For The Most Breathtaking Views

Respect the environment, have fun, and stay safe!

Hiking For Beginners: What To Prepare + Mountains To Climb For The Most Breathtaking Views

Did You Know? Filipino Women Are Entitled To A Two-month Paid Leave On Top Of Maternity, Vacation And Sick Leaves

When the need arises, you can rest easy through this special benefit for women.

Did You Know? Filipino Women Are Entitled To A Two-month Paid Leave On Top Of Maternity, Vacation And Sick Leaves

Fitspiration For Moms And Dads: Ellen Adarna, Sam Ajdani, Hideo Muraoka, Aubrey Miles

These celeb parents would make you want to work out ASAP.

Fitspiration For Moms And Dads: Ellen Adarna, Sam Ajdani, Hideo Muraoka, Aubrey Miles

What Does A Safe Dental Visit Look Like In The Time Of COVID?

Dentists list down cases when you must absolutely book an appointment right away.

What Does A Safe Dental Visit Look Like In The Time Of COVID?

Work-from-home Woes: Relieve Back Pain From Sitting All Day With These 7 Yoga Poses

And keep your posture in check!

Work-from-home Woes: Relieve Back Pain From Sitting All Day With These 7 Yoga Poses

Where To Get Home-Service COVID-19 Tests In Metro Manila And Nearby Provinces

You can also opt for saliva testing now, which is a cheaper option!

Where To Get Home-Service COVID-19 Tests In Metro Manila And Nearby Provinces

Build Your Own Gym At Home For Less Than Php 3,500

Don’t be pressured into getting big equipment right away.

Build Your Own Gym At Home For Less Than Php 3,500

No More Excuses! Here Are 5 Exercises You Can Do While In Bed

For days when your morning workout doesn’t go as planned.

No More Excuses! Here Are 5 Exercises You Can Do While In Bed

Weird But Effective: These ASMR Videos Can Really Put You To Sleep In Minutes

Trouble sleeping? Try this therapist-recommended, drug-free solution.

Weird But Effective: These ASMR Videos Can Really Put You To Sleep In Minutes

People With Mental Health Issues Refuse Help For Fear Of Being Called ‘Crazy,’ Because We Still Call Them ‘Crazy’

Your feelings are valid, and it’s okay to ask for help.

People With Mental Health Issues Refuse Help For Fear Of Being Called ‘Crazy,’ Because We Still Call Them ‘Crazy’